Weights On The Web :: HomeForum Name Topics Posts Last Post General Board Rules,Suggestions,Updates,& Announcements Board rules,info,guidelines,and other things of interest, that you as a member, should be aware of.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 20 229 on Jun 15, 2008, 3:09pmRUBICON19 Any Suggestions? General Board You can talk about anything here Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 2,761 29,545 Today at 10:15amfrankbongiovanni OLYMPICS! Introductions Tell us a little bit about yourself so that we can all get to know each other a little better.Thanks for joining!!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 269 3,697 on Jul 28, 2008, 10:27amBigMikeReed Hi Everyone Training Training A place to discuss training tips,routines, and problemsModerators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 669 6,840 on Aug 19, 2008, 4:05pmmrky03 Confused Training Journals Record you daily training routine here!Post any and all info on your daily workout ,weights used,daily meals,or anything else you feel is important to add to your training log!!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 131 27,517 Today at 12:03pmgti steve CrossFit / 5x5 Program Injuries,Medical Conditions,and Injury Prevention Here`s where we discuss injuries and how we can treat them and avoid them.Disclaimer:We are not doctor`s and are only offering our personal opionions based on our collective experience.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 84 669 on Jul 15, 2008, 10:16ammrbeefy Knees Power/Rep Range/Shock Power/Rep Range/Shock: This fast growing program, developed by Eric Broser aka bodyfx,has been getting rave reviews from its proponents. Featured in MuscleMag and Iron Man magazines, it is fast becoming a major bodybuilding training system, and here, you can discuss it, and get all your questions answered about it`s principles from the man himself.............Eric Broser aka bodyfx!!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 16 454 on Feb 2, 2008, 1:26amtank316 Eric's NEW training pr... Contest`s... And Contest Prep Discuss contest prep, contest results,contest plans,past contests,and upcoming contests.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 174 2,438 on Jul 8, 2008, 2:21pmGerryT Poster of the most ama... Bodybuilding Nutrition Diet and Nutrition Discuss diet & nutrition tips or problems,supplements,etc.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 690 6,244 Today at 8:23amIntensity pre and post workout s... Bodybuilding Recipes A place to post you favorite bodybuilding recipesModerators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 318 814 on Jul 8, 2008, 3:55pmgti steve Best Tasting Homemade ... Food And Health Facts Interesting facts,fallacies,and info on the foods we eat.Increase your nutrition knowledge for a better body and improved health! Now with health and wellness tips/facts also !!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 138 436 on Apr 14, 2008, 2:25pmfit Chinook Disappear in L... Iron Game History Old School Stuff Discuss the history of the "Iron Sports" here!! Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 57 553 on Jul 12, 2008, 6:30amTim Wescott Some Guy`s From My Old... Polls Polls Please post any topics you would like to run a poll on in this category so we can keep them all together.Thanks!!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 83 1,174 on Aug 12, 2008, 6:51pmmrky03 DIET TYPE. Female Bodybuilding & Fitness Women`s Bodybuilding,Figure,and Fitness A place to discuss women`s bodybuilding,fitness,and figure competitions.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 111 844 on Jun 13, 2008, 11:29amGerryT Excellent Women's BB D... Women`s Training and Nutrition The place to discuss training,diet,cardio,and general health for women.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 23 195 on Jun 6, 2008, 12:47amCeaAnna Kerr Protein Powders and Br... Womens Training Journals A place to record your diet and training programs.Keeping a journal will help ensure progress.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 15 3,452 Yesterday at 3:00pmRUBICON19 MrsSully's road to Sep... Articles & Links Articles Post any interesting or informative articles that you feel are worthwhile, pertaining to bodybuilding.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 95 279 on Feb 28, 2008, 4:03amLux Kelly Baggett Articles Links Links to other great sites!! Share your favorite links with us here!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 59 181 on Jul 8, 2008, 2:17pmGerryT B&A INTERNATIONAL CLAS... 1400 Total`s Video And Book Reviews !! Steve aka 1400 Total,gives his insightful review on bodybuilding books and videos!! Feel free to add commentary!!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 71 274 on Jan 22, 2008, 11:05pmbeckie 2007 NPC Maryland Stat... Pictures And Profiles Bodybuilding Superstars Pictures and profiles of the legends of bodybuilding.Comments and discussion is welcome and encouraged but....please do not post photos. thanks!Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 84 1,183 on Jul 28, 2008, 12:13pmBigMikeReed Robert Burneika (Futur... Strength And Power Page Pictures and profiles of the stars in the powerlifting and strongmen world.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 33 234 on Jul 3, 2008, 8:17pmoldtimer1 Bill March pressing video Members Photos A place to post your photos whether they pertain to bodybuilding or not.No pornography please as it will be promptly deleted.We cannot violate the Pro-Boards terms of service or we could lose the forum.Thanks for your compliance. Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 181 3,741 on Aug 19, 2008, 1:43pmvindog The Dawgs Invade Philly Bodybuilding Videos Post any videos related to Bodybuilding or any branch of "The Iron Game " right here.Moderators: Tim Wescott GerryT sapphire bodyfx YoungBlood 1400total Karrie Intensity RUBICON19 91 382 on Jun 30, 2008, 8:53amoldtimer1 Frank Yang : The Workout Off Topic Stuff Movies & Television (9 sub-boards) Discuss movies,TV shows,actors,Hollywood,and any other info pertaining to film.Moderators: GerryT sapphire bodyfx Karrie YoungBlood 1400total Intensity RUBICON19 Tim Wescott 46 292 on Aug 14, 2008, 5:52pmYoungBlood BATMAN, DARK NIGHT Jokes & Humor Jokes,and other funny stuff! Moderators: GerryT sapphire bodyfx Karrie YoungBlood 1400total Intensity RUBICON19 Tim Wescott 58 157 Yesterday at 3:02pmRUBICON19 An old man, a boy, and... Music Discuss your favorite music and favorite music stars.Moderators: GerryT sapphire bodyfx Karrie YoungBlood 1400total Intensity RUBICON19 Tim Wescott 4 56 on May 18, 2008, 3:12pmRich MP3/iPod.... Sports (7 sub-boards) Discuss your favorite sports,teams,and players here!1 Moderators: GerryT sapphire bodyfx Karrie YoungBlood 1400total Intensity RUBICON19 Tim Wescott 7 15 on Feb 4, 2008, 2:22pmmrbeefy Pats v Chargers
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